Are you stressed out? Do you just need a bit of good relaxation? If this is the case, a relaxing massage might be the best thing for you. Keep reading to learn how to obtain the best possible massage for you.
Stretch marks can be a pain, and if you have them, you know what I mean! Massage in a good amount of cocoa butter every day, and they will start to fade. Do this religiously, and your stretch marks should disappear over time.
Olive oil is a great ingredient to use when you are massaging. This will go on smooth and is also wonderful for the skin. Your hands are also much more able to glide over a person’s skin when you use massage oil.
Arthritis is a painful condition. Even your medication can not remove all the pain. A massage can do even better. Massages stimulate blood flow in the body, improving flexibility and circulation, both of which help reduce pain.
When getting a massage, leave your cares behind. In general, the less you leave on, the more tired muscles the massage therapist can work on. They are trained in how to drape you in a sheet so you’re always covered. That means you do not have to worry so much about your state of dress and you can relax.
Use the bear hug technique if you have a great deal of tension in your shoulders. Use your arms to make an x across your chest. Place a hand on each of your shoulders and massage. This is an easy way to relieve tension. It is also a way to get a fast massage anytime.
Request that your patients shave prior to the massage. Clean skin with minimal hair will ensure that your hands glide smoothly over your clients body. This will let your hands move freely, making the massage feel better.
Like acupuncture, Japanese Shiatsu massage works on the pressure points. Instead of using needles, the Shiatsu practitioner applies fingertip pressure. The therapist is going to apply pressure to the various pressure points so that the body can relax. The objective of a Shiatsu massage is to increase one’s energy level and well being.
You can actually give a foot massage to yourself using a well-known trick by athletes. Get a tennis or golf ball and roll your feet on top. Just move sideways and back and forth. Spend more time on the arch since this area is more sensitive.
Discuss your problematic areas with your massage therapist. The point of a massage is to get your muscles to relax and to target problem areas. That’s why it’s a good idea to be very clear with your therapist about any aches, pains or other problems you have been having.
Surprisingly, there is actually a massage that should be done by everyone after they eat. Place your hands on your abdomen. Then, rub them in circles. This helps promote suitable digestion, since this is how the food moves through the intestines.
When you give a massage, be sure your hands read body contours well. You should be sure your palm and fingers get plenty of work. On bony areas, you should make use of your palms to prevent excessive pressure and to avoid causing pain. You can use the tip of your fingers to massage your muscles and penetrate the deeper layers of your skin.
Give your therapist a tip after your massage. If you think that your therapist did a good job, then it is a nice gesture to give them a tip. It’s a good idea to leave a 15% tip like you would at a restaurant. You can even give a larger tip if you are happy with the massage. You’ll be thankful you did when you return to this therapist. You’ll make sure that you get his best or her best.
When you have a professional massage, make sure that you speak openly with your massage therapist. You should inform them about certain areas you wish them to focus on or avoid. Talk to them if something doesn’t feel right. After all, massages should be relaxing.
Like the guide states, have a massage if you want to relax. Use the advice above and enjoy a great massage when you need one. Remember what you have learned here when you are giving or getting a message.